Strenght EMOM x 8 1- 8/8 Single Arm KB Push Press 2- 20 SDLHP CrossFit For Time  1 a 10  KB Swing Goblet Squat Then 3 Rounds  XXXXXXX 15 Push Up

SKILL KB Snatch CrossFit For Time  1 a 10 KB Snatch (I+D) Wall Ball T2B

Strenght Front Squat Tempo ABS BNK CrossFit AMRAP x 14 5 Hang Power Clean 4 Push Jerk 3 Front Squat 300m Run

Strenght KB Bulgarian Squat Strict Pull Up / Ring Pull Up CrossFit AMRAP x 12 2-4-6-8…. CF Swing Burpee Box Jump

Strenght KB Floor Press On GLute Bridge Kang Squat Skill  HSW CrossFit AMRAP x 14 10 KB Swing 15 Goblet Squat 5m HSW

Weightlifting  EMOM x 8 Power Snatch Hang Power Snatch OHS CrossFit For Time  100 Air Squats 80 Sit Ups 60 push Up 40 Deadlift 20 Burpees Over Bar 5 MU

Strenght Back Squat Strict Pull UP CrossFit AMRAP x 18 Buy In: 800m Run Then 21 Wall Ball 15 Hang Power Clean 9 Pull Up

Skill  Rope Climb CrossFit EMOM x 15 1-8/8 Single Arm KB Thrusters 2-10 XXXXXXX 3-2 Rope Climb

Strength KB Push Press Single Leg Deadlift CrossFit AMRAP x 12 2-4-6-8-….. CF Swing T2B Burpees

Weightlifting Clean Complex CrossFit AMRAP x 15 5 Hang Power Clean & Press 8/8 KB Box Step Over XXXXX